The 10-Second ‘Mirror Test’ for Your Health

A leading cardiologist is proposing a new kind of “mirror test” for your health, and it has nothing to do with your reflection. It’s the 10-second, one-legged stand, and it provides a clear and honest reflection of your body’s internal state and your potential for a long life.
This test is more than just a metaphor; it’s based on a significant 2022 study that used static balance to reflect the underlying health of 1,700 adults. The research showed that what you “see” in this 10-second reflection is a powerful predictor of your future.
The study found that a steady, stable reflection—passing the test—mirrored a state of health that was associated with a greater than 90% chance of surviving the next seven years. An unsteady reflection, however, indicated underlying issues that increased mortality risk.
The heart specialist explains that this is because balance reflects the harmonious integration of your entire being. It mirrors the health of your nervous system, the acuity of your senses, and the strength of your physical frame. You can’t fake a good reflection in this test.
If you don’t like what you see in this mirror test, you can change the reality it reflects. The expert recommends working on your inner health through targeted practices. Yoga and Tai Chi are particularly effective at improving the core stability and mind-body connection that lead to a better reflection and a longer life.